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The best way to quit smoking?
I have tried everything to quit smoking meds, gum, patches, inalers and support groups. I quit seveal times for 3 months and ended going back, Then quit another time for 2 years and with a stressful event I started back up and havent been able to quit for now three years, I tried. I have smoked now for 25 yrs and feel hopless against it and weak. I love those darn cigs maybe I dont really want to quit but i do know. I dont want all the illnesses related to smoking. I saw my father go through a violet death due to lung caner he died at 56. My mom quit smoking at 38 now shes now 61 however she gained a huge amount of weight (dont want that either) Any suggestions from those who have succeeded this battle?
Well I was doing good for a while but today I fell back into the cycle. I got drunk. It didn't help me because I like to smoke when I drink. I guess the only hope for us is to drop the situation that we enjoy with a smoke, no matter how much we enjoy them. All my grandparents died from cancer, and even most of my aunts and uncles did too, you'd think thatd be enough to stop smoking, but the damned thing is too addictive. I'm in the same boat even though Im only 19, if you find out how to drop this damn curse let me know cuz im screwed at the moment. good luck to the both of us, Ill be following this question, and answers for sure....
Although I found that the gum did not work, it was the pamphlet that really helped. The thought of how others would feel if I had gotten cancer really struck me hard... If I wasn't drunk I would not have had that cigarette today.
I guess unassociating yourself from the activites that you usually have a smoke with, (after work, after lunch, before class, after supper) can really help. If you avoid smoking after these situations that you associate smoking with, you are well on your way to quitting. Takes time though, and there will most likely be drawbacks (like me and my drinking smokes) but it can be overcome with time.
Good luck to me and you.
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