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cannot spot right! Still very dizzy?
I posted a question about preventing dizziness. All the answers I got were about SPOTTING. I am sure that I will be much better off if I spot. However, I don't seem to get the technique right.
When I turn, my head is moving with my body. My eyes are spotting along with the turn, so my eyes are constantly spotting on moving things, so to speak. I cannot spot the way as all experienced dancers can. I try paying attention to the dancers with turns. I don't see their whipping their heads. Perhaps, they are too fast for me to see clear.
Anyway, please teach me how to spot. I found out that it's actually less dizzier when I make a fast turn than a slow turn.
You really have to have complete focus on ONE set object or place when spotting. When you are attempting any kind of turn it is crucial that your eyes and head stay focused and pointed forward. When you begin to turn look at one distinct object. E.g. - if you are in a mirrored dance studio try looking at your own head in the mirror. Look at yourself for as long as possible until you must whip your head around to repeat the process depending on how many turns you do. If mirrors are not available then spot one thing or place on the wall or wherever you are facing. But the real key to successful spotting is concentration and practice!
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