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How can I stop eating?
I'm not looking to lose weight. I'm 9.5stone and I feel very happy with that weight. The problem is, lately, I've started eating a lot of bad stuff - several chocolate bars at one sitting. I know if I carry on like this, I'll gain weight uncontrollably, but I can't seem to stop myself. I've been through stints in the past where I would lose a stone in the first half of the year and gain it back in the second half - unhealthy I know.
It seems as though my eating is for comfort. I am definately not hungry when I eat. I don't think I've felt hungry for the last two weeks. I can feel physically sick and I'll still eat. What's wrong with me and how can I stop this. I look forward to pigging out on chocolate 24 hours a day and it's taking over my life
find a substitute for your eating forinstance i also tend to eat when im not hungry if im bored nothing too do stuff my face right??well i started playing guitar i get bored i play with the guitar i have a friend who is trying to stop smoking whne he has a craving he lifts these dumbells he keeps in his room says it gives him a little adrenalin boost and then he dosnt need a cig so bad..hope this helps
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